Silica, one of the most abundant minerals in the world can be found on the earth’s crust, all round us, and inside us, but you probably don’t even realize it’s in there. Silica can be found on every connective tissue in our body, in every strand of hair, our skin, every millimeter of our nails, and every fiber of muscle and bone.
With time, the silica present in our body decreases, and weather they are strong and healthy depends greatly on this. Silica is what makes our hair and nails beautiful and moisturized. Sort of like the filler that will smooth out those cracks that appear in the surface of our skin. Silica is known as the glue that holds us together, making us strong. Our bones depend on it to keep a strong structure, in case you are concerned about osteoporosis in the near future.
Even if silica can be found on earth’s crust, you won’t find it in its pure form, instead it will be combined with other elements, and even like that it can’t be taken. So where can silica be found? Well there’s a lot of silica in certain foods, for instance:
You can also find small amounts in meat and processed foods. So junk food diets will do us no good, it will leave us silica deficient. What’s worse, as we get older we loose the ability to absorb silica from our foods. So is there another silica source? Over the previous fifty years, there have been studies and research into organic silica and some of this work has revealed possibilities for silica’s therapeutic use. Although organic silica had been previously used only to apply directly on the body, there is now a drinkable solution, entirely non-toxic.
Not only can silica be a beautifying supplement, but it can also help maintain fit and healthy our joints, and ease symptoms for problems such as arthritis such as pain and stiffness. In the early stages of bone mineralization and generally in the metabolism of the body silica plays an important role, also in the reorganization of fibers of elastin and collagen. There are many uses for silica, here are some others:
- Reinforces the immune system.
- Accelerates the manufacturing process of connective tissue and cartilage.
- It protects and regenerates cells of the whole body
Organic Silica is a must in our diet!